An Insight Into a Happier and Healthier Life Nourished With Therapy
You know how it’s very common in Egypt to say to a mentally unbalanced person things like: ‘you’re just sad now’, ‘it’s a problem that will pass’, ‘just talk to…
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New York City’s Soho Center for Mental Health Counseling Speaks to Empower Mag
Recently, after reading an article on the practice of Anthony Friere (MA, LMHC, NCC, CCMHC) – the founder of The Soho Center for Mental Health Counseling; we decided to reach out and ask him…
Living with Fibromyalgia – What You’ve Probably Never Been Told
What is Fibromyalgia? (fai·brow·mai·al·juh) Classified as an autoimmune disease, evidence is growing that fibromyalgia (fai·brow·mai·al·juh) may [also] be a disorder of the central nervous system. It is also referred to…
Dr. Anne Justus: “The Sad Truth about Confidentiality in Therapy in Egypt”
Dr. Anne Justus is the true representation of what Egyptians seeking therapy strive towards: a trained professional that maintains strict confidentiality around her practice. Background She was an associate professor…
Bahaa Hashem: “Mental Health is Just as Important as Physical Health”
Bahaa Hashem, most commonly known for being one of Befit 360 head coaches, speaks on mental health with a holistic perspective on the role it plays in his day-to-day life.…
Nathaly Sabalza: A Venezuelan Pole Champion Empowering Women in Egypt
Nathaly Peña Sabalza is the founder of Aerial Grace, a pole fitness and aerial arts studio, designed to empower women of all ages and nationalities in Maadi, Cairo. Unable to…
Omar Hegazy: Turning Trauma into a Life-Changing Transformation
We are humbled to have had the chance of speaking to Omar Hegazy, the first one-legged man to swim across the Gulf of Aqaba from Egypt to Jordan. Hegazy is…
End Your Nail Biting Habit Now
I have been biting my nails ever since I could remember, and I can only assume it’s a reflex thing when you see someone doing it and subconsciously do it…
The Subtle Art of Mindfulness
The Subtle Art of Mindfulness. Have you ever complained to someone of a sore neck or a headache or just not being in the mood and had “you just need…
Is Sleep Becoming The Problem Instead of The Problem Solver?
When you hear the word “sleep” nowadays, it’s like hearing the name of a rare food that you wish you could have more of. Everyone in this era of…