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4 min

Dubai’s Leading Travel Filmmaker ALJVD Opens up about Mental Health

Altamash Javed, a former investment banker turned one of the regions most promising photographers. His clients include Dubai Tourism, Audi, Apple, Ferarri and Emaar. ALJVD spoke to our founder Ally…

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6 min

Mental Health

Cognitive Behavioral Therapy: How it Works and What Makes it so Effective!

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that adopts a practical approach to problem-solving. CBT works by changing people’s attitudes and their behavior by focusing on the…

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4 min

Other

Journaling 101

Journaling is often more than what people perceive it to be. We often refer to journalling as a way of documenting or recollecting our own thoughts. In many ways, we…

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3 min

Podcasts

The Empower Series by Ally Salama (featuring Matias De Rada) – Ep5

Listen on Apple Podcasts Matias De Rada is a talented film-maker and currently works as a content creator for Beautiful Destinations, the world’s largest tourism community on social media with…

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4 min

Mental Health

Panic Attacks Are Treatable

We are sometimes overwhelmed by specific thoughts, emotions or situations to the extent that they turn into fear; one we feel captivated within, and unable to control. This overwhelming emotion…

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4 min

The Science of a Healthy Brain: How to Maintain One

As we get older, we often ponder on the question of how can we keep ourselves healthy, vital and looking young. We begin to carefully think about our physical activity,…

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3 min

Podcasts

The Empower Series by Ally Salama (featuring Matthew Zaremba) – Ep3

Matthew Zaremba is a published visual artist whose work has been exhibited across the United States and abroad. His clients include Playboy, Vans and New Balance, while his work has…

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2 min

Mental Health

Simple Tips To Overcome Your Anxiety!

The psychological definition of anxiety is the emotional feeling of tension along with an overflow of worried thoughts that may lead to physical changes, such as an increase in blood…

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2 min

Podcasts

The Empower Series by Ally Salama (featuring Malak El Husseiny) – Ep2

What does it take to return back home as a star, after delivering a few iconic performances at the X-Factor? How does a young musician, raised in the Middle East,…

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6 min

The Misuse of Drugs – Let’s Talk.

The misuse of drugs is widely spread between adolescents and young adults specifically in the last years. Some call it addiction and others call it a “gateway” or a “relief”…