What is an Identity Crisis? #UnderstandToEmpower
Today, we talk about Identity Crisis; The origin of the word, the psychosocial conflict, the misconceptions around it and what it means. What is an Identity Crisis? Have you ever…
Noha El Nahas: The Story behind Heal Counseling Center in Egypt
They say healing is the hardest part, whether you’re getting over a relationship, moving on from a traumatic event, mourning a loved one or something completely different. Whatever it is…
3 Transformational Lessons Heartbreak Taught Me.
Heartbreak sucks. Especially when you’ve laid down all your walls for that one person you envisioned a full-blown future with – putting every other human of the 6 billion on…
Romina Babek: “Finally Speaking Out After 10 Years”
Romina Babek a Bulgarian content creator living in Cairo. It was her childhood dream to visit Egypt, and in 2015 she finally made it to the country on 2-month volunteering…
What is Borderline Personality Disorder? #UnderstandToEmpower
Instead of pushing away or shunning what is different to you, what stands out, maybe listening to and understanding the ‘other’ might teach you something new or even change your…
WHEN I’M HAVING A BAD DAY, MY FATHER TELLS ME TO PRAY IT OUT
WHEN I’M HAVING A BAD DAY, MY FATHER TELLS ME TO PRAY IT OUT. HERE’S WHY IT DOESN’T WORK THAT WAY. 1. it isn’t “a” bad day I’m having, I’m…
5 Mental Barriers That Are Hindering You from Taking Action
Ever felt like you want to achieve something so bad but your mind doesn’t carry you to it? Or maybe you want to change something, perhaps in your lifestyle or…
Prince Harry and Oprah are Producing a Mental Health Series For Apple
Britain’s Prince Harry is teaming up with Oprah Winfrey on a new television series tackling today’s global issues around mental health. The multi-part documentary series, which will air on the Apple TV platform in…
An Insight Into a Happier and Healthier Life Nourished With Therapy
You know how it’s very common in Egypt to say to a mentally unbalanced person things like: ‘you’re just sad now’, ‘it’s a problem that will pass’, ‘just talk to…
New York City’s Soho Center for Mental Health Counseling Speaks to Empower Mag
Recently, after reading an article on the practice of Anthony Friere (MA, LMHC, NCC, CCMHC) – the founder of The Soho Center for Mental Health Counseling; we decided to reach out and ask him…