EMPWR MAG - Page 14 of 20 - The Middle East's Mental Health and Wellness Magazine.

3 min

Community

Fashion Designer Mohanad Kojak: “It’s Been 2 Years I’ve Been Seeing a Therapist Regularly”

Mohanad Kojak, founder and creator of Kojak Studio, is one of the region’s youngest breakthrough couture designers, known for his bold, out-of-the-box approach to fashion. Kojak is also the youngest…

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3 min

Community

Nathaly Sabalza: A Venezuelan Pole Champion Empowering Women in Egypt

Nathaly Peña Sabalza is the founder of Aerial Grace, a pole fitness and aerial arts studio, designed to empower women of all ages and nationalities in Maadi, Cairo. Unable to…

what-is-hysteria-the-understandtoempower-series

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4 min

Mental Health

What is Hysteria? – The #UnderstandToEmpower Series

The first step to achieving, both, inner and world peace, is through understanding. Instead of pushing away or shunning what is different to you, what stands out, maybe listening to…

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4 min

Community

Omar Hegazy: Turning Trauma into a Life-Changing Transformation

We are humbled to have had the chance of speaking to Omar Hegazy, the first one-legged man to swim across the Gulf of Aqaba from Egypt to Jordan. Hegazy is…

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2 min

News

Amr Warda’s Sexual Harassment Claims Backfires at the Egyptian FA

It’s undeniable that the Egyptian national team footballer has been acting out of bound. The 25-year-old footballer released a public apology on his official Facebook page, addressing everyone that he…

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4 min

Art & Thoughts

The Truth About Playing “The Saviour” You’ve Probably Never Been Told Before

It’s not your job to heal your loved ones. That’s right. Your job is to save no-one but yourself. Constantly acting as the saviour within your peer group and trying…

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7 min

Mental Health

End Your Nail Biting Habit Now

I have been biting my nails ever since I could remember, and I can only assume it’s a reflex thing when you see someone doing it and subconsciously do it…

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6 min

Happiness

The Subtle Art of Mindfulness

The Subtle Art of Mindfulness. Have you ever complained to someone of a sore neck or a headache or just not being in the mood and had “you just need…

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6 min

Other

Detach Now: Why You Need to Learn to Let Go

For those of you who haven’t been following, your head is full of drunk, restless monkeys. In fact, it’s not just you – it’s all of us. We are all…

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2 min

Podcasts

The Empower Series by Ally Salama (featuring Qes Ahmed) – Ep8

Qes Ahmed is an internationally acclaimed filmmaker, living in Los Angeles, California. Recently he has produced groundbreaking work in the travel film-making scene. View this post on Instagram As…