Journaling 101
Journaling is often more than what people perceive it to be. We often refer to journalling as a way of documenting or recollecting our own thoughts. In many ways, we…
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Therapy
19 posts
Therapy Unraveled: Episode 3
When? After we talked about what therapy is and how to choose the suitable mental health professional for you, it is time to know when do you actually need therapy.…
Therapy Unraveled: Episode 2
Who? “My stomach has been hurting me for a while now, who’s the best doctor to consult about this?”. “My daughter is getting these stabbing headaches, we will go to…
Therapy Unraveled: Episode 1
What? Welcome to my mini-series, Therapy Unraveled. They say nothing in life can be achieved without effort, daring to take a risk and often some suffering. So here is the…
Hana Mansour – An Open Letter: You Are Not Alone.
I want to write about something extremely personal that I’ve been thinking about writing for quite a long time. And everyone who knows me, knows how much I hate disclosing…
It’s Time To Understand Your Anxiety!
We are always worried before an exam, an important meeting or a date. At the end we all want to have everything perfect and want to look good in front…
A Medical Condition with No Medical Aid: Mental Health Related Therapy in Egypt
In a country with a population of 90 million, where around 25% of this population suffers from one or more types of mental illnesses, one would assume that there is…
Mint El Mokadem: The Founder of Pole Fit Egypt Talks about Struggles with Mental Health & Therapy in Egypt
Manar, Mint El Mokadem, has proven to be an iconic pioneer in Egypt’s fitness industry. Launching PoleFit Egypt, the country’s first aerial arts school, she has proven that pole dancing is more…
Mariam Mazhar: The “Anxious Writer” Opens Up About Her Battle With Anxiety.
Mariam Mazhar, a recent AUC graduate, discussed in detail what it was like to go through an experience no one could relate to at one point. That was when her…