Anxiety in The Time of Covid
The current COVID-19 pandemic created a special and unusual reality. Not only can this virus affect people physically, but also psychologically. In such a context, many people will experience stress,…
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Anxiety
10 posts
How can COVID-19 help us Understand People with OCD and Anxiety Disorder?
In the wake of the coronavirus pandemic, also known as COVID-19, fear and panic were amongst the first emotions present within the international community. These same emotions have for long…
The New Kid On The Block: Eco-Anxiety & Climate Change
A survey in 2018 found that 70% of people in the US are worried about climate change, and 51% report feeling “helpless”. Global attention has been dedicated to the large-scale,…
Farah Nofal: “I’ve Personally Suffered from Anxiety Recently. Social Media Was One of The Triggers.”
Farah Nofal is an Integrative Nutrition Health Coach and one of Egypt’s most inspiring athletes. She has been an active leader in the Cairo wellness community for more than 5…
Panic Attacks Are Treatable
We are sometimes overwhelmed by specific thoughts, emotions or situations to the extent that they turn into fear; one we feel captivated within, and unable to control. This overwhelming emotion…
Simple Tips To Overcome Your Anxiety!
The psychological definition of anxiety is the emotional feeling of tension along with an overflow of worried thoughts that may lead to physical changes, such as an increase in blood…
It’s Time To Understand Your Anxiety!
We are always worried before an exam, an important meeting or a date. At the end we all want to have everything perfect and want to look good in front…
Stop Worrying About Your Anxiety – You Are Not Alone.
We can find many psychological problems that are on the rise now, interfering with our daily activities and sometimes they cause some dysfunction in our social, work lives and relationships…
Can Stress Make Us Sick? The Effects Of Chronic Stress On Our Bodies.
Stress is a phenomenon we all experience in our lives, whether it’s due to exams and deadlines, financial problems, making plans such as organizing a trip or planning a wedding,…
Mariam Mazhar: The “Anxious Writer” Opens Up About Her Battle With Anxiety.
Mariam Mazhar, a recent AUC graduate, discussed in detail what it was like to go through an experience no one could relate to at one point. That was when her…