Anxiety in The Time of Covid
The current COVID-19 pandemic created a special and unusual reality. Not only can this virus affect people physically, but also psychologically. In such a context, many people will experience stress,…
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Is Uncertainty Creating a Surge in Content Creation During COVID-19?
Headline after headline has highlighted the negative aspects of the world’s news: another uncertain vaccine prospect, another lockdown extension, another significant figure ill. When the world seems unbearable and we…
6 Ways to Find Balance and Perspective During COVID-19
Note: This information is not intended to serve as medical advice or treatment for any person. Those seeking medical advice or treatment for any condition during this time should contact…
Coping with a Lack of Sunlight During COVID-19
In light of the recent coronavirus pandemic, frequently referred to as COVID-19, many precautions are being encouraged to reduce the risk of infection. One such precaution is self-isolation. Self-isolation is…
How can COVID-19 help us Understand People with OCD and Anxiety Disorder?
In the wake of the coronavirus pandemic, also known as COVID-19, fear and panic were amongst the first emotions present within the international community. These same emotions have for long…
10 Ways to Boost Your Productivity at Home During COVID-19
The COVID-19 pandemic has led to rapid changes in the lives of many. During this time, some of us have been more affected than others and the influence of these…
The Power of Art in Healing and Channeling Emotions
Expressing yourself? Easier said than done. Every one of us has had trouble expressing our feelings at some point in our lives. This could be due to several reasons, like…
Online Courses and The Future of Education
Over the past two years, the notion of conventional education has greatly altered. Being in a classroom physically is no longer the only way to study – at least not…
Building A Successful Workplace in a Safe Environment with Scott Armstrong
For over a year, COVID-19 and the restrictive measures used to control its spread, have significantly affected our relationship to work and business. For most companies, telecommuting and remote working…
Get To Know Your Panic Attack!
Every one of us is subject to experience anxious and stressful situations, to which we react differently. Some may have the ability to control their emotions and nerves, while others…