You searched for covid - Page 2 of 2

5 min

Mental Health

Committing To Change – Using DBT To Be In Charge Of Your Emotions

Dialectical Behavior Therapy (DBT) DBT is the commonly used abbreviation for Dialectical Behavior Therapy. This treatment approach was pioneered over 30 years ago by American psychologist Dr. Marsha Linehan. In…

empwr coping with grief kristina tripkovic

View Post

6 min

Mental Health

9 Ways of Coping with Loss & Grief in Times of Uncertainty

It’s a heavy time, right? We are all feeling it. The global coronavirus pandemic has thrown us all into an unfamiliar place. An unknown territory that we have not experienced…

Mental Health

The Effects of Immigration on Mental Health

Many families seek to immigrate to new countries for better opportunities at education, work, and the like. There are many push factors which cause families to relocate such as low…

Community

How Often Do You Talk to Yourself?

When you think of journaling, do you automatically think of a “dear diary, …. ” type of entry? Or maybe, “today I did ….” or even, “I’ve been noticing ….”…

Psychologists does research psychiatrist and life coach

View Post

6 min

Community

Understanding the Roles of Life Coaches, Psychologists, and Psychiatrists in the Middle East!

Understanding who to seek for help in times of mental distress frames the process of healing and eases the path towards a healthy mind and lifestyle. The terms “psychiatrist,” “psychologist,”…