EMPWR MAG - Page 15 of 20 - The Middle East's Mental Health and Wellness Magazine.

1 min

Podcasts

The Empower Series by Ally Salama (featuring Lucan Coutts) – Ep7

Listen on Apple Podcasts Lucan Coutts is one of Toronto’s most prominent and visionary photographers. On the frontline of digital art, he has cultivated & inspires a highly-passionate community of…

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1 min

The Empower Series by Ally Salama (featuring Andrew James) – Ep6

Listen on Apple Podcasts Andrew James is a filmmaker and YouTube content creator. He has been on YouTube for the past 4 years and has uploaded over 350 videos. Over…

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3 min

Other

Why Anti Drug Campaigns Fail to Cause a Real Impact!

Arguably, anti-drug campaigns have very little effectiveness. We spend millions over media campaigns raising awareness and fighting over the same damn thing, year in, year out. Studies have shown their…

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4 min

Dubai’s Leading Travel Filmmaker ALJVD Opens up about Mental Health

Altamash Javed, a former investment banker turned one of the regions most promising photographers. His clients include Dubai Tourism, Audi, Apple, Ferarri and Emaar. ALJVD spoke to our founder Ally…

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6 min

Mental Health

Cognitive Behavioral Therapy: How it Works and What Makes it so Effective!

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that adopts a practical approach to problem-solving. CBT works by changing people’s attitudes and their behavior by focusing on the…

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4 min

Other

Journaling 101

Journaling is often more than what people perceive it to be. We often refer to journalling as a way of documenting or recollecting our own thoughts. In many ways, we…

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3 min

Podcasts

The Empower Series by Ally Salama (featuring Matias De Rada) – Ep5

Listen on Apple Podcasts Matias De Rada is a talented film-maker and currently works as a content creator for Beautiful Destinations, the world’s largest tourism community on social media with…

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2 min

Podcasts

The Empower Series by Ally Salama (featuring JR Alli & Pat Greenall) – Ep4

Jr Alli and Pat Greenall are considered one of the best travel duo filmmakers, coming out of Toronto, Canada. Recently their work has been featured on Visit Egypt and Ontario’s…

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4 min

Other

Mental Health & Nutrition: The Missing Link

For the past decade, there has been an outburst in the amount of attention dedicated to mental health and nutrition…separately! There are millions of YouTube videos and articles describing diets…

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4 min

Mental Health

Panic Attacks Are Treatable

We are sometimes overwhelmed by specific thoughts, emotions or situations to the extent that they turn into fear; one we feel captivated within, and unable to control. This overwhelming emotion…