5 Simple Ways to Practice Self-Love
The journey of self-love is one we are bound to take, some time or another in our lives. And it is only a matter of time before we learn how…
Posts by tag
Self Care
4 posts
Bahaa Hashem: “Mental Health is Just as Important as Physical Health”
Bahaa Hashem, most commonly known for being one of Befit 360 head coaches, speaks on mental health with a holistic perspective on the role it plays in his day-to-day life.…
How to Overcome your fear of Public Speaking!
We’ve all been there.. Sweaty palms, a rapid heart beat, visualizing the worst scenario that might happen, mentally going over and over your well-prepared lines and overthinking the reactions of…
Can we Acquire any Habit?
Habits are a huge part of who we are! Our lives are full of them, and sometimes we don’t even realise how present and important they are. So, are we…