Mental Health Archives - Page 3 of 5

3 min

Other

Why Anti Drug Campaigns Fail to Cause a Real Impact!

Arguably, anti-drug campaigns have very little effectiveness. We spend millions over media campaigns raising awareness and fighting over the same damn thing, year in, year out. Studies have shown their…

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4 min

Dubai’s Leading Travel Filmmaker ALJVD Opens up about Mental Health

Altamash Javed, a former investment banker turned one of the regions most promising photographers. His clients include Dubai Tourism, Audi, Apple, Ferarri and Emaar. ALJVD spoke to our founder Ally…

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6 min

Mental Health

Cognitive Behavioral Therapy: How it Works and What Makes it so Effective!

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that adopts a practical approach to problem-solving. CBT works by changing people’s attitudes and their behavior by focusing on the…

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3 min

Podcasts

The Empower Series by Ally Salama (featuring Matias De Rada) – Ep5

Listen on Apple Podcasts Matias De Rada is a talented film-maker and currently works as a content creator for Beautiful Destinations, the world’s largest tourism community on social media with…

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4 min

Other

Mental Health & Nutrition: The Missing Link

For the past decade, there has been an outburst in the amount of attention dedicated to mental health and nutrition…separately! There are millions of YouTube videos and articles describing diets…

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4 min

Mental Health

Panic Attacks Are Treatable

We are sometimes overwhelmed by specific thoughts, emotions or situations to the extent that they turn into fear; one we feel captivated within, and unable to control. This overwhelming emotion…

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4 min

The Science of a Healthy Brain: How to Maintain One

As we get older, we often ponder on the question of how can we keep ourselves healthy, vital and looking young. We begin to carefully think about our physical activity,…

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2 min

Therapy Unraveled: Episode 3

When? After we talked about what therapy is and how to choose the suitable mental health professional for you, it is time to know when do you actually need therapy.…

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3 min

Podcasts

The Empower Series by Ally Salama (featuring Matthew Zaremba) – Ep3

Matthew Zaremba is a published visual artist whose work has been exhibited across the United States and abroad. His clients include Playboy, Vans and New Balance, while his work has…

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2 min

Mental Health

Simple Tips To Overcome Your Anxiety!

The psychological definition of anxiety is the emotional feeling of tension along with an overflow of worried thoughts that may lead to physical changes, such as an increase in blood…