Addressing Anti-Blackness in Arab Spaces
Anti-Black racism is the discrimination, prejudice, and stereotyping of Black people rooted in the unique history of enslavement and colonization. It can be as small as a condescending comment on…
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The Effects of Immigration on Mental Health
Many families seek to immigrate to new countries for better opportunities at education, work, and the like. There are many push factors which cause families to relocate such as low…
How Often Do You Talk to Yourself?
When you think of journaling, do you automatically think of a “dear diary, …. ” type of entry? Or maybe, “today I did ….” or even, “I’ve been noticing ….”…
Understanding the Roles of Life Coaches, Psychologists, and Psychiatrists in the Middle East!
Understanding who to seek for help in times of mental distress frames the process of healing and eases the path towards a healthy mind and lifestyle. The terms “psychiatrist,” “psychologist,”…
Navigating Eating Disorders During Ramadan
Content Warning: This article discusses fasting and eating disorders, which may be triggering for some readers. Ramadan is a widely-observed holy month for people of the Muslim faith. It is…
6 Ways to Find Balance and Perspective During COVID-19
Note: This information is not intended to serve as medical advice or treatment for any person. Those seeking medical advice or treatment for any condition during this time should contact…
Coping with a Lack of Sunlight During COVID-19
In light of the recent coronavirus pandemic, frequently referred to as COVID-19, many precautions are being encouraged to reduce the risk of infection. One such precaution is self-isolation. Self-isolation is…
The New Kid On The Block: Eco-Anxiety & Climate Change
A survey in 2018 found that 70% of people in the US are worried about climate change, and 51% report feeling “helpless”. Global attention has been dedicated to the large-scale,…
The Egyptian Education System Vs Our Kids (Part 1)
It’s that time of year again; when parents and kids are forced to think about where they’re going to be in about another year. If you are the parent of…
Eating Disorders in Egypt
Have you ever imagined what it must be like to experience an eating disorder? There are many accounts from people across the world, each individual with their own unique experience;…