It’s Time To Understand Your Anxiety!
We are always worried before an exam, an important meeting or a date. At the end we all want to have everything perfect and want to look good in front…
Embracing Vulnerability
The first time you cried, you were a baby. You were an infant stunned of a world you do not know of, experiencing emotions you have not yet heard of.…
Stop Worrying About Your Anxiety – You Are Not Alone.
We can find many psychological problems that are on the rise now, interfering with our daily activities and sometimes they cause some dysfunction in our social, work lives and relationships…
Can Stress Make Us Sick? The Effects Of Chronic Stress On Our Bodies.
Stress is a phenomenon we all experience in our lives, whether it’s due to exams and deadlines, financial problems, making plans such as organizing a trip or planning a wedding,…
Ahmed Kadry: The Egyptian Filmmaker’s In-Depth Interview Discussing Issues Behind Mental Health
Ahmed Kadry, recently known for his superb coverage of the Egyptian National Football Team’s Media, discusses the main issues behind the storming mental health crisis in Egypt and the Arab…
Digging Deep Into Men’s Mental Health
As a society we are somehow labeled when we talk about our mental health issues as men and women. Recently, people are more open to talk about their psychological problems…
A Medical Condition with No Medical Aid: Mental Health Related Therapy in Egypt
In a country with a population of 90 million, where around 25% of this population suffers from one or more types of mental illnesses, one would assume that there is…
Loneliness is Key for Self-Discovery
It goes without saying that being alone is naturally uncomfortable. As humans, we are most comfortable in the presence of others. Now, being alone can lead to loneliness: a negative…
How is Egypt’s “Helicopter” Parenting Affecting Our Mental Health?
With parenting comes a massive responsibility; one may argue the biggest responsibility any person could take on. A parent is supposed to care for, nurture and bring up a healthy…
Mohamed El Maandi – Photographer Talks About Mental Health After Starting a Support Group Initiative in Cairo
Mohamed El Maandi has recently been heavily involved in mental health awareness initiatives in Egypt. With a passion for the cause, raising awareness and ending the stigma around what many…