EMPWR MAG - Page 17 of 20 - The Middle East's Mental Health and Wellness Magazine.

4 min

Female Mental Health within the Family: The Underlinings of a Mother-Daughter Oppression Cycle

Within the Middle East and at the core of Arab culture, mothers are members of high praise and importance. This is clear through colloquial phrases, anecdotal cultural stories, pop-culture and…

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2 min

Podcasts

The Empower Series by Ally Salama (featuring Malak El Husseiny) – Ep2

What does it take to return back home as a star, after delivering a few iconic performances at the X-Factor? How does a young musician, raised in the Middle East,…

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6 min

The Misuse of Drugs – Let’s Talk.

The misuse of drugs is widely spread between adolescents and young adults specifically in the last years. Some call it addiction and others call it a “gateway” or a “relief”…

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4 min

Personal Wellbeing

Can we Acquire any Habit?

Habits are a huge part of who we are! Our lives are full of them, and sometimes we don’t even realise how present and important they are. So, are we…

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3 min

Therapy Unraveled: Episode 1

What? Welcome to my mini-series, Therapy Unraveled. They say nothing in life can be achieved without effort, daring to take a risk and often some suffering. So here is the…

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5 min

Bollywood Stars Neha Saxena and Shakti Arora discuss the importance of Mental Health in their daily lives!

Empower Mag spoke exclusively to Neha Saxena and Shakti Arora, about the importance of mental health, a topic many people still view as a stigma around the world. Nonetheless, we…

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3 min

Relationships

How a Toxic Relationship Changed Me.

Toxic relationships can sometimes be hard to define. They are not only limited to romantic ones. You must have had a relationship with a co-worker, a friend or even a…

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2 min

Children Of Divorce: 8 Things Divorced Couples Must STOP Doing.

Working with teenagers and adult children who went through parental divorce and being a child of divorce myself, I figured something we all have in common. “STOP PUTTING ME IN…

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3 min

The Eternal Search: Happiness

We’re all searching for happiness. It could be parents looking for the happiness of their child, or children looking for happiness of their parents, siblings, partners, friends, or even strangers:…

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2 min

Podcasts

The Empower Series by Ally Salama (featuring Farida Osman) – Ep1

How do you get to discover what goes on in the mind of an Olympic Athlete? How do they sustain top-flight results despite the enormous pressure exerted onto them? Today’s…