Anxiety in The Time of Covid
The current COVID-19 pandemic created a special and unusual reality. Not only can this virus affect people physically, but also psychologically. In such a context, many people will experience stress,…
Mental Health
73 posts
The Missing Link Between Islam and Mental Health
Health isn’t complete if mental health is absent. الحلقة 05: الحلقة المفقودة بين الإسلام والصحة النفسية مع الدكتور عمر رضا Religion and mental health should not be separated. Unfortunately, many…
The Power of Art in Healing and Channeling Emotions
Expressing yourself? Easier said than done. Every one of us has had trouble expressing our feelings at some point in our lives. This could be due to several reasons, like…
Online Courses and The Future of Education
Over the past two years, the notion of conventional education has greatly altered. Being in a classroom physically is no longer the only way to study – at least not…
Alexithymia: The Inability to Identify and Describe your Emotions
Francis Bacon’s nanny locked him screaming for hours in a cupboard as a young boy; it formed the basis of his proclivity to work in cramped conditions and his unwillingness…
Finding Self-Love and Growth After The Disappointment of Divorce
Sometimes, when two people get together in the name of love and engage in the promise of marriage, they grow apart. It might take weeks, months, or even years for…
Get To Know Your Panic Attack!
Every one of us is subject to experience anxious and stressful situations, to which we react differently. Some may have the ability to control their emotions and nerves, while others…
How Can Art Enhance Our Social, Physical, and Mental Wellbeing?
Art therapy is the therapeutic use of the creative process. Art therapy is a type of psychotherapy that employs artistic creativity (drawing, painting, collage, sculpture, etc.) to connect with, express,…
Better Understanding Our Bodies’ Relationship With Food And Mental Health
Food is a part of various cultures. Arabs for example, many life events, and celebrations revolve around food. It is a way to share love, sadness, happiness, celebration, etc. Whatever…
What People Should Know About Bipolar Disorder
One of the most common misconceptions is that changing moods changes several times a day means having bipolar. However, that is not the case, this behavior is called being a…