Emotions Archives - EMPWR MAG

5 min

Mental Health

Committing To Change – Using DBT To Be In Charge Of Your Emotions

Dialectical Behavior Therapy (DBT) DBT is the commonly used abbreviation for Dialectical Behavior Therapy. This treatment approach was pioneered over 30 years ago by American psychologist Dr. Marsha Linehan. In…

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5 min

Mental Health

6 Ways to Find Balance and Perspective During COVID-19

Note: This information is not intended to serve as medical advice or treatment for any person. Those seeking medical advice or treatment for any condition during this time should contact…

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4 min

Mental Health

Panic Attacks Are Treatable

We are sometimes overwhelmed by specific thoughts, emotions or situations to the extent that they turn into fear; one we feel captivated within, and unable to control. This overwhelming emotion…

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4 min

Personal Wellbeing

Can we Acquire any Habit?

Habits are a huge part of who we are! Our lives are full of them, and sometimes we don’t even realise how present and important they are. So, are we…

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3 min

Art & Thoughts

Embracing Vulnerability

The first time you cried, you were a baby. You were an infant stunned of a world you do not know of, experiencing emotions you have not yet heard of.…