CBT Archives - EMPWR MAG

5 min

Mental Health

Committing To Change – Using DBT To Be In Charge Of Your Emotions

Dialectical Behavior Therapy (DBT) DBT is the commonly used abbreviation for Dialectical Behavior Therapy. This treatment approach was pioneered over 30 years ago by American psychologist Dr. Marsha Linehan. In…

View Post

5 min

Mental Health

What is Clinical Depression? #UnderstandToEmpower

The first step to achieving, both inner and world peace, is through understanding. This week, we talk about Clinical Depression; The origin of the word, the mood disorder, the misconceptions…

View Post

3 min

Mental Health

An Insight Into a Happier and Healthier Life Nourished With Therapy

You know how it’s very common in Egypt to say to a mentally unbalanced person things like: ‘you’re just sad now’, ‘it’s a problem that will pass’, ‘just talk to…

View Post

6 min

Mental Health

Cognitive Behavioral Therapy: How it Works and What Makes it so Effective!

Cognitive behavioral therapy (CBT) is a short-term form of psychotherapy that adopts a practical approach to problem-solving. CBT works by changing people’s attitudes and their behavior by focusing on the…

View Post

3 min

Therapy Unraveled: Episode 1

What? Welcome to my mini-series, Therapy Unraveled. They say nothing in life can be achieved without effort, daring to take a risk and often some suffering. So here is the…

View Post

3 min

It’s Time To Understand Your Anxiety!

We are always worried before an exam, an important meeting or a date. At the end we all want to have everything perfect and want to look good in front…